Good Health Is The Most Precious Of All Possessions

Yin-Yang Qi

हर लफ्ज़ के मायने मोहब्बत और
हर जंग का मक़सद जीत नहीं होता।

चाँद भी आता है ज़मीं पर
मगर कभी - कभी ।

अगर क़यामत तुम जैसी है
तो आज ही हो जाए ।

ये शायरी भी तेरी वफ़ा सी है
कभी बे-इन्तेहाँ
तो कभी बे-नियाज़ ।

सब आज ही बयां करोगे
कुछ तो अगली मुलाक़ात के लिए रख लो ।

सब आज ही बयां करने दो
अगली मुलाक़ात से पहले क़यामत ना हो ।

अलविदा, अब चलता हूँ
जो था सब कह दिया ।

वो चले जाते हैं अक्सर
बस कुछ देर ठहर कर ।

पत्तों की रौनक ही
पेड़ों की दास्ताँ है
ठूंठ तो बस
दर्द बयां करते हैं ।

फ़िज़ा सफ़ेद चादर ओढ़ ले
तो रुत सर्द जान पड़ती है
गुलिस्तां सजाने की चाहत हो
तो बहारों सा मिजाज़ रखिये ।

तनहाई में रहने का सबब पूछते हैं
वो जो ज़माने भर का ग़म दे गए ।

अंगारों को छूने की चाहत तो है
मगर हिम्मत नहीं ।

मुददत हुई या सदियाँ
तेरे इंतज़ार ने ये भी भुला दिया ।

जाने कब से हैं सुलग रहे
चंद बूंदों की चाहत में ।

उफ़ान और तूफ़ान
हदों के मोहताज़ नहीं ।

गुस्ताख़ी हमसे हुई है
तोहमत शराब को ना दे कोई ।

ज़लज़ले मुक़र्रर होंगे
तेरी तहरीर पर ।

समंदर सीने में है
फासले से देखिये
यूँ बेपरवाह कभी हम भी थे
एक लहर के आते ही शिकार हो गए ।

मैं तेरे ख़िलाफ़ हूँ क्यूंकि
तू मेरे ख़िलाफ़ है ।

ये ज़िन्दगी फ़क़त तेरे नाम की बरक़त से काबिज़ है ।

सहर तूने लिखवा दिया सूरज
अब ज़माना पढ़ रहा है ।

00

Urdu |

Never hurry.
Take plenty of exercise.
Always be cheerful.
Take all the sleep you need.
You may expect to be well. - J.F. Clarke

94

English |

Be careful about reading health books.
You may die of a misprint. - Mark Twain

46

English |

To get rich never risk your health.
For it is the truth that health is the wealth of wealth. - Richard Baker

91

English |

Ill-health, of body or of mind, is defeat.
Health alone is victory.
Let all men, if they can manage it,
contrive to be Healthy !
- Thomas Carlyle

71

English |

A balanced diet is chocolate in both hands..

70

English |

The sovereign invigorator of the body is exercise,
and of all the exercises walking is the best. - Thomas Jefferson

44

English |

The only way to keep your health is to
eat what you don't want,
drink what you don't like,
and do what you'd rather not. - Mark Twain

82

English |

A Mediterranean style diet includes lots of
fruits, vegetables, whole grains, fish, olive oil and herbs.
Studies have linked Mediterranean diets with
reduced risks of cancer, Alzheimer’s disease,
Parkinson’s disease and death from heart attacks.
Eat good to live good..

52

English |

Your body is the baggage you must carry through life .
The more excess baggage the shorter the trip. - Ellen Glasgow

96

English |

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