Your body is the baggage you must carry through life .
The more excess baggage the shorter the trip. - Ellen Glasgow
A balanced diet is chocolate in both hands..
Take plenty of exercise.
Always be cheerful.
Take all the sleep you need.
You may expect to be well. - J.F. Clarke
Ill-health, of body or of mind, is defeat.
Health alone is victory.
Let all men, if they can manage it,
contrive to be Healthy !
- Thomas Carlyle
A Mediterranean style diet includes lots of
fruits, vegetables, whole grains, fish, olive oil and herbs.
Studies have linked Mediterranean diets with
reduced risks of cancer, Alzheimer’s disease,
Parkinson’s disease and death from heart attacks.
Eat good to live good..
The sovereign invigorator of the body is exercise,
and of all the exercises walking is the best. - Thomas Jefferson
The only way to keep your health is to
eat what you don't want,
drink what you don't like,
and do what you'd rather not. - Mark Twain
Be careful about reading health books.
You may die of a misprint. - Mark Twain
To get rich never risk your health.
For it is the truth that health is the wealth of wealth. - Richard Baker
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लाल बूढ़क्की छू..
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