A Mediterranean Style Diet Includes Lots Of Fruits, Vegetables, Whole Grains, Quotes

A Mediterranean style diet includes lots of
fruits, vegetables, whole grains, fish, olive oil and herbs.
Studies have linked Mediterranean diets with
reduced risks of cancer, Alzheimer’s disease,
Parkinson’s disease and death from heart attacks.
Eat good to live good..

A Mediterranean style diet includes lots of
fruits, vegetables, whole grains, fish, olive oil and herbs.
Studies have linked Mediterranean diets with
reduced risks of cancer, Alzheimer’s disease,
Parkinson’s disease and death from heart attacks.
Eat good to live good..

The only way to keep your health is to
eat what you don't want,
drink what you don't like,
and do what you'd rather not. - Mark Twain

Never hurry.
Take plenty of exercise.
Always be cheerful.
Take all the sleep you need.
You may expect to be well. - J.F. Clarke

To get rich never risk your health.
For it is the truth that health is the wealth of wealth. - Richard Baker

A balanced diet is chocolate in both hands..