A Mediterranean Style Diet Includes Lots Of Fruits, Vegetables, Whole Grains, Quotes

A Mediterranean style diet includes lots of
fruits, vegetables, whole grains, fish, olive oil and herbs.
Studies have linked Mediterranean diets with
reduced risks of cancer, Alzheimer’s disease,
Parkinson’s disease and death from heart attacks.
Eat good to live good..

Your body is the baggage you must carry through life .
The more excess baggage the shorter the trip. - Ellen Glasgow

The sovereign invigorator of the body is exercise,
and of all the exercises walking is the best. - Thomas Jefferson

A Mediterranean style diet includes lots of
fruits, vegetables, whole grains, fish, olive oil and herbs.
Studies have linked Mediterranean diets with
reduced risks of cancer, Alzheimer’s disease,
Parkinson’s disease and death from heart attacks.
Eat good to live good..

The only way to keep your health is to
eat what you don't want,
drink what you don't like,
and do what you'd rather not. - Mark Twain

Never hurry.
Take plenty of exercise.
Always be cheerful.
Take all the sleep you need.
You may expect to be well. - J.F. Clarke