Ill-health, Of Body Or Of Mind, Is Defeat. Health Alone Is Quotes

Ill-health, of body or of mind, is defeat.
Health alone is victory.
Let all men, if they can manage it,
contrive to be Healthy !
- Thomas Carlyle

A Mediterranean style diet includes lots of
fruits, vegetables, whole grains, fish, olive oil and herbs.
Studies have linked Mediterranean diets with
reduced risks of cancer, Alzheimer’s disease,
Parkinson’s disease and death from heart attacks.
Eat good to live good..

Never hurry.
Take plenty of exercise.
Always be cheerful.
Take all the sleep you need.
You may expect to be well. - J.F. Clarke

Your body is the baggage you must carry through life .
The more excess baggage the shorter the trip. - Ellen Glasgow

A balanced diet is chocolate in both hands..

The only way to keep your health is to
eat what you don't want,
drink what you don't like,
and do what you'd rather not. - Mark Twain